WHAT WE OFFER

We place a priority on personalized service.

Our team of degreed and certified fitness specialists & health educators will work with you to develop a personalized fitness program that helps you achieve your goals. We are the place where members have found themselves, improved their strength, improved their cardiovascular fitness, improved the biomechanics of their chosen activity. We have transformed community members into warriors and we can do the same for you!

Train where Olympians train!

Personalized Program

Mayo Clinic 7 benefits of exercise

• Exercise controls weight
• Exercise combats health conditions and diseases
• Exercise improves mood
• Exercise boosts energy
• Exercise promotes better sleep
• Exercise can improve your sex life
• Exercise can be fun

Modern Facility

We carefully select our equipment to provide you with the best possible workout experience. We cater to every type of fitness enthusiast with modern facilities that are professionally staffed, spacious and safe.

• Free & easy access parking
• Day Lockers & Showers
• 14,000 square feet of training space
  

  	MFR
  AMT Elliptical	Precor
  AMT Open Stride	Precor
  Arctrainer	Cybex
  Climber	Precor
  Elliptical	Life Fitness
  Elliptical	Life Fitness
  Elliptical EFX	Precor
  Elliptical EFX	Precor
  Elliptical EFX	Precor
  Misc	Versa Climber
  Nordic Track	Nordic Track
  Recumbent Bike	Life Fitness
  Recumbent Bike	Life Fitness
  Recumbent Bike	Precor
  Recumbent Bike	Expresso
  Rower	Concept 2
  Spin Bike	LeMond Fitness
  Stairmill	Stairmaster by Nautilus
  Treadmill	Precor
  Treadmill	Life Fitness
  Treadmill	Life Fitness
  Upper Body Egometer	Scifit
  Upright Bike	Life Fitness
  Upright Bike	Life Fitness
  Upright Bike	Precor
  Upright Bike	Expresso
  Upright Bike	Precor

Fitness Testing

The Fitness Connection offers a broad array of Fitness Tests to meet the needs of our members. These include:

• A free basic fitness assessment
• Blood Pressure
• Heart Rate
• Body Fat Percentage
• Flexibility
• Bod Pod Body Fat Analysis
• Oxygen Uptake (VO2)
• Dartfish Performance Analysis

Fitness Education

Lane’s Exercise and Movement Science program

• AAS Degree in Exercise and Movement Science
• American Council on Exercise (ACE) Certifications
• 1 year – Fitness Specialist 1
• 2 year certificate – Fitness Specialist 2
• Group Exercise Instructor Certification
• Coaching Certification
• Indoor Cycling Certification
• Pilates Certification
• Yoga Certification